Weigh In record (no journal entry) for 05 March 2017
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1096 kcal
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Fat: 31.08g | Prot: 45.80g | Carb: 153.13g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Edelsalami, TiP Buttertoast. Lunch: Kathi Selterskuchen, Thoks Apfelkuchen. Dinner: Limette, Mineralwasser, Kaffee mit Milch, Rührei (Ganz, Gekocht), Reis (Gekocht), Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Ahoj-Brause Brause-Bonbons. more...
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losing 9.3 lb a week
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