chucklev's Journal, 16 January 2012

I've been doing pretty good, keeping under my calories, and been aiming for 30 mins a day or exercise. I think it's time I amp that up, start aiming for 45 minutes to really start burning calories!

315.0 lb Lost so far: 17.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 51.32g | Prot: 108.82g | Carb: 174.37g.   Breakfast: Great Grains Nut Medley, Milk (Nonfat), Clementines. Lunch: Bruschettas Deluxe, Hearty Chicken Soup. Dinner: Bruschetta Chicken Bake. Snacks/Other: Omega 3, Snack 'n Go Roasted Garlic Hummus & Flatbread. more...

4260 kcal

Activities & Exercise: Exer-beat - 20 minutes, Driving - 4 hours, Wii Fit - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...