Weigh In record (no journal entry) for 05 March 2017
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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3429 kcal
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Fat: 152.40g | Prot: 142.92g | Carb: 377.37g.
Breakfast: Torta allo Yogurt, Santal Succo di Arancia. Lunch: Pane Integrale, Torta allo Yogurt, Piselli, Olio Extra Vergine di Oliva, Roast Beef. Dinner: Cioccolatini Fondenti, Chiacchiere, Pane Integrale, Olio d'oliva, Speck, Esselunga Pizza Integrale. Snacks/Other: Muller Yogurt Vaniglia Naturale, Arance, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Arance. more...
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gaining 15.4 lb a week
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