Weigh In record (no journal entry) for 04 March 2017
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1609 kcal
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Fat: 21.57g | Prot: 40.74g | Carb: 311.18g.
Breakfast: Elovena Täysjyvämuro, Banaanit, Viinirypäleet, Valio Sokeroimaton Glögi. Lunch: Keitetty Kananmuna, Paprika (Punainen), Parsakaali, Lidl Gluteeniton Spaghetti, Sushi. Snacks/Other: Oivariini Normaalisuolainen, Oululainen Reissumies. more...
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gaining 12.3 lb a week
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