Weigh In record (no journal entry) for 05 March 2017
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146.4 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1300 kcal
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Fat: 74.60g | Prot: 50.73g | Carb: 99.66g.
Breakfast: Valio Sokeroimaton Glögi, Appelsiinit, Elovena Kaurapuuro, Lipton Forest Fruit Tee. Lunch: Chipsters Katkarapusalaatti, Rullakebab. Snacks/Other: Oululainen Reissumies, Kypsennetty Lohi, Oivariini Normaalisuolainen, Viinirypäleet. more...
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gaining 6.2 lb a week
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