ka-mel's Journal, 05 March 2017

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Weigh In record (no journal entry) for 05 March 2017

148.8 lb Lost so far: 16.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2017:

548 kcal

Fat: 9.49g | Prot: 68.88g | Carb: 45.22g. Breakfast: Кофе, Овсяная Каша на Воде, Свекла Вареная, Куриная Грудка Отварная. Dinner: Гречневый Суп, Кефир (Обезжиренный), Творог не Жирный. more...

2070 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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ka-mel's Journal, 05 March 2017

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