Weigh In record (no journal entry) for 04 March 2017
|
147.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2017:
|
1065 kcal
|
Fat: 38.45g | Prot: 53.15g | Carb: 129.25g.
Breakfast: Bimbo Pan Integral (28,1g), San Rafael Jamón de Pierna Real, Huevo, Café Descafeinado. Lunch: Chicharrón, Tortillas de Maíz, Tortillas de Maíz. Dinner: Papa Cocida, Tortilla de Harina, Pizza de Carne y Verduras. Snacks/Other: Ensalada de Frutas, Nestlé Carlos V (20g). more...
|
|
2399 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubivalles's weight history
|