Weigh In record (no journal entry) for 04 March 2017
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2595 kcal
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Fat: 106.44g | Prot: 100.36g | Carb: 159.02g.
Breakfast: Rio D'oro Orangensaft, Schinken (Extra mager), Baguette, Börner Eisenacher Mettwurst, Börner Eisenacher Mettwurst. Lunch: Ziegenkäse, Camembert, Weizenbrötchen. Dinner: Sarma, Matiss Taboulé, Schwarze Oliven, Whisky, Pinot Blanc, Pinot Blanc, Merlot, Merlot, Merlot, Milfina Butter, Buschbohnen, Buschbohnen, Karotten, Karotten, Entrecote, Entrecote. Snacks/Other: Blauschimmelkäse und Roquefort Käse Salatdressing, Moser Roth Edel Bitter 85% Kakao. more...
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2827 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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