Weigh In record (no journal entry) for 04 March 2017
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1482 kcal
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Fat: 85.56g | Prot: 69.59g | Carb: 94.82g.
Breakfast: Ducoco Leite de Coco, Canela, Abobrinha, Vigor Queijo Parmesão Ralado, Cebolas, Limão, Manteiga (com Sal), Ovo, Café. Lunch: Bacon, Ovo, Brócolis, Espinafre, Pepino (com Casca), Cenouras, Repolho, Abobrinha, Tomates, Cebolas. Dinner: Kefir de Leite, Jasmine Linhaça Marrom, Estrela do Oriente Ameixa Seca sem Caroço, Sopa de Feijão. Snacks/Other: Amendoim, Mamão Formosa. more...
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1429 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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