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Ate turkey and a ton of gravy for Jonathan's birthday.
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147.4 lb
Lost so far: 84.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1630 kcal
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Fat: 106.13g | Prot: 60.45g | Carb: 113.67g.
Lunch: Butter (Salted), Mozzarella Fresca Fresh Mozzarella, Clams, Butter, Manischewitz Everything Matzos, Hellmann's Real Mayonnaise, Grapes, Turkey Breast Meat. Dinner: Coffee, Wegmans Watermelon, Wheat Dinner Rolls, Mustard, Veggie Burgers. more...
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gaining 7.7 lb a week
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