Simkst's Journal, 04 March 2017

214.7 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 40.31g | Prot: 80.21g | Carb: 17.85g.   Breakfast: Куриные Голени с Кожей, Кефир 1%, Творог 5%, Яичница. more...

3160 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes. more...