Weigh In record (no journal entry) for 16 January 2012
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1927 kcal
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Fat: 31.07g | Prot: 105.14g | Carb: 316.25g.
Breakfast: Fuji Apples, Diet Cranberry Spray Juice, Turkey Bacon, The Amazing Egg - Cholesterol & Fat Free, Natural Shredded Cheddar Jack Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Natural Shredded Cheddar Jack Cheese, Grilled Chicken Breast Strips, Enriched Quick Grits. Dinner: Turkey Breast Meat and Skin, Iceberg Lettuce (Includes Crisphead Types), Valley Fresh Steamers Broccoli & Cheese, Kirkland Macaroni and Cheese Light Prep. Snacks/Other: Albertsons instant brown rice, Tangerine, Golden Delicious Apples. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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