Weigh In record (no journal entry) for 04 March 2017
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233.9 lb
Lost so far: 20.9 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1179 kcal
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Fat: 39.57g | Prot: 69.86g | Carb: 135.66g.
Breakfast: Кофе (из Молотых Зерен), Кедровые Орехи, Мёд, Ясно Солнышко Овсяная Крупа, Домик в деревне Молоко 1,5%. Lunch: Роллы. Dinner: Индолина Филе Грудки Индейки. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 8.5 lb a week
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