Weigh In record (no journal entry) for 04 March 2017
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2666 kcal
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Fat: 81.02g | Prot: 152.78g | Carb: 311.09g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Alce Nero Marmellata di Mirtilli. Lunch: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Polipo. Dinner: Olio d'oliva, Maionese, Piselli, Petto di Pollo, Mutti Passata di Pomodoro, Barilla Pennette Rigate Integrali. Snacks/Other: Moretti Birra 4,6%, Ananas, Herbalife Barretta Proteica Cacao, Banana, Arance. more...
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losing 7.7 lb a week
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