Weigh In record (no journal entry) for 16 January 2012
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1275 kcal
|
Fat: 35.58g | Prot: 88.54g | Carb: 161.15g.
Breakfast: dannon light yogurt strawberry, non dairy creamer, coffee, special k red, SUGAR DOMINO. Lunch: special k shake, BLACKBERRIES, STRAWBERRIES. Dinner: GRATED PARM, Cauliflower, chicken breast. Snacks/Other: Butter Mini Popcorn Bags, SPECIAL K CRACKERS, diet mt dew, CEREAL BAR SPECIAL K. more...
|
|
3265 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbcooper12's weight history
|