Weigh In record (no journal entry) for 04 March 2017
|
223.8 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1777 kcal
|
Fat: 105.44g | Prot: 76.76g | Carb: 142.46g.
Breakfast: Linessa Gourmet Rohschinken, Lidl Gouda Extra Alt, Be Light Schinken Hauchzart mit Pfeffer, Gekochtes Ei, REWE Sonntagsbrötchen, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gemüseauflauf. Dinner: Gemischter Salat mit Dressing. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|