Too much salt, not enough water
|
185.2 lb
Lost so far: 10.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1893 kcal
|
Fat: 82.23g | Prot: 99.15g | Carb: 201.86g.
Breakfast: Newtons Fruit Thins (Nabisco), Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg, Chocolate Malted Drink Powder Mix, Metobolic Whey Protein - Chocolate. Lunch: Trident Seafoods panko breaded tilapia, Apple Sauce, Cucumber (Peeled). Dinner: Premium Milk Chocolate Baking Chips, Tender White Microwave Popping Corn, Walnuts, Milk (Nonfat). more...
|
|
2693 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|