Weigh In record (no journal entry) for 04 March 2017
|
148.6 lb
Lost so far: 46.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1468 kcal
|
Fat: 103.96g | Prot: 65.32g | Carb: 44.94g.
Breakfast: Tesco Fresh Fruit Salad. Lunch: Almonds. Dinner: Ghee, Marks & Spencer British Beef Fillet Steak, Pinot Noir Wine, Asda Avocado, Sainsbury's Oriental Vegetable Stir Fry. Snacks/Other: Single Cream. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|