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jpendleton
Journal
16 Jan 12
jpendleton's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
2619 kcal
Fat: 92.93g | Prot: 62.20g | Carb: 295.75g.
Breakfast:
Morning Coffee, ITALIAN STYLE BREAD, Premium, Buttery Spread.
Dinner:
Lemonade Tea, Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich.
Snacks/Other:
Cabernet Sauvignon Wine, Milk, Brownie.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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