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solsalsk
Journal
03 Mar 17
solsalsk's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
130.3 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
828 kcal
Fat: 22.87g | Prot: 25.47g | Carb: 136.76g.
Breakfast:
Granola, AdeS Leche de Soja, Peras, Manzanas.
Lunch:
Pascualina.
more...
1692 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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