Weigh In record (no journal entry) for 03 March 2017
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2134 kcal
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Fat: 50.97g | Prot: 279.84g | Carb: 130.48g.
Dinner: Landjunker Hähnchen-Innenfilet, Aldi Rinder-Hüftsteak, Freshona Kartoffeln. Snacks/Other: Olimp Gladiator Protein Bar, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, IronMaxx Protein Muesli Schokolade, Gut & Günstig Milch. more...
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gaining 1.7 lb a week
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