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jwebb21065
Journal
03 Mar 17
jwebb21065's Journal, 03 March 2017
jwebb21065's Profile
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Weigh In record (no journal entry) for 03 March 2017
190.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
2156 kcal
Fat: 77.78g | Prot: 101.08g | Carb: 252.32g.
Breakfast:
Dole Bananas, Blue Diamond Almond Breeze Vanilla, Body Fortress Whey Protein.
Lunch:
Zaxby's Sweetened Tea (22 oz), Zaxby's Honey Mustard Dressing, Zaxby's House Zalad with Grilled Chicken.
Dinner:
Zaxby's Sweetened Tea (22 oz), Casserole or Mashed Sweetpotato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Stella Rosa Stella Rosso, Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar).
more...
2208 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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