jallen913's Journal, 03 March 2017

177.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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330 kcal

Fat: 6.70g | Prot: 32.39g | Carb: 36.93g.   Breakfast: JYM Supplement Science Pro JYM, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. more...

2696 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Elliptical - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...