A avocado salmon salad - V low carb and basic I know . Especially so that I can eat the same as the family tonight. Cottage pie
Diet Calendar Entries for 03 March 2017:
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1885 kcal
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Fat: 126.11g | Prot: 90.84g | Carb: 64.40g.
Breakfast: Poached Egg (with Salt). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Comments
That looks good and well worth it for a cottage pie later!
03 Mar 17 by member: Phooka
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03 Mar 17 by member: JockoT
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03 Mar 17 by member: Mrs Maths
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