Weigh In record (no journal entry) for 03 March 2017
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222.0 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1669 kcal
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Fat: 35.03g | Prot: 66.82g | Carb: 284.87g.
Breakfast: Nature's Harvest Honey 7 Grain Bread, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Welch's Natural Concord Grape, Country Crock Shedd's Spread Light Spreadable Margarine, Albertsons Hard Boiled Egg Whites. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Young Green Onions, Lettuce, Onions, Cucumber (with Peel), McCormick Salad Toppins, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Kraft Italian 5 Cheese Fine Shredded. Snacks/Other: Stauffer Original Animal Crackers, Bananas, Skinny Cow Vanilla Ice Cream Sandwich, Stauffer Original Animal Crackers, Bananas, Nabisco Ritz Bits, Peanut Butter Cracker Sandwich, Fanta Orange 20 FL Oz. more...
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2520 kcal
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Activities & Exercise:
Walk #1 Boeing (Polar) - 17 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 4.9 lb a week
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