Weigh In record (no journal entry) for 03 March 2017
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1139 kcal
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Fat: 41.76g | Prot: 81.07g | Carb: 118.76g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Brazil Nuts, Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2506 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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