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Knitsbyheidi
Journal
27 Jan 10
Knitsbyheidi's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2010:
1316 kcal
Fat: 91.88g | Prot: 89.96g | Carb: 26.61g.
Breakfast:
egg, Shredded Colby & Monterey Jack Cheese, mushrooms, Green Pepper, Chopped Onion, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Beef Frank.
Dinner:
Bagged Green Beans.
Snacks/Other:
ground beef, cheddar.
more...
2568 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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