Weigh In record (no journal entry) for 02 August 2016
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1533 kcal
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Fat: 45.76g | Prot: 97.93g | Carb: 179.47g.
Breakfast: Banana, Área Viva Flocos de Aveia Fina, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nacional Espirais Integrais. Dinner: Pescada Cozida, Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Salame de Chocolate, Sementes de Girassol Secas sem Casca, Continente Iogurte Grego Natural. more...
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