Weigh In record (no journal entry) for 03 March 2017
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199.1 lb
Lost so far: 11.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1751 kcal
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Fat: 93.55g | Prot: 86.17g | Carb: 148.81g.
Breakfast: Limonlu Su, Kızarmış Yumurta, Greyfurt Suyu. Lunch: Muz, Sade Yoğurt (Tam Yağlı Süt), Taze Fasulye, Mevsim Salata. Dinner: Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Tavuk Şnitzel. more...
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losing 78.7 lb a week
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