Weigh In record (no journal entry) for 16 January 2012
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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748 kcal
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Fat: 24.26g | Prot: 71.97g | Carb: 79.38g.
Breakfast: Strawberry Creme 70 Shake. Lunch: Medium Picante Sauce, Cheeseburger. Dinner: Spreadable Butter with Canola Oil, Brussels Sprouts. Snacks/Other: Chocolate Chip Soft Bake, Cranberry Mango Fruit Drink, Multi-Grain Crackers, Light Queso Fresco & Chipotle. more...
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losing 4.2 lb a week
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