Weigh In record (no journal entry) for 02 March 2017
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1005 kcal
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Fat: 37.83g | Prot: 138.60g | Carb: 44.34g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake, Almonds. Lunch: Premier Protein High Protein Shake, Bacon, Zevia Ginger Root Beer, Cauliflower. Dinner: Broccoli, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. more...
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losing 0.7 lb a week
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