Weigh In record (no journal entry) for 16 January 2012
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1278 kcal
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Fat: 47.51g | Prot: 101.09g | Carb: 113.03g.
Breakfast: Oat So Simple Apple and Blueberry, Milk (Nonfat). Lunch: Light Salad Cream, Mixed Salad Greens, Chicken Breast. Dinner: Roasted Potato, Mushrooms, Chicken Breast, Tomato Soup. more...
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losing 1.6 lb a week
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