solsalsk's Journal, 02 March 2017

128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 80.47g | Prot: 75.03g | Carb: 307.91g.   Breakfast: Cereal Mix Barra de Cereal. Lunch: Puré de Papa, Hamburguesa de Lentejas. Dinner: Pascualina. Snacks/Other: Manzana, Facturas, Medialuna, Café con Leche de Soja, Granola. more...

1509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...