marymal141's Journal, 02 March 2017

228.4 lb Lost so far: 16.1 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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756 kcal

Fat: 50.43g | Prot: 56.52g | Carb: 16.14g.   Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Schwebel's Sandwich Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato. Snacks/Other: Grapefruit. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...