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I feel better that I have in a very long time. I absolutely love this site for the food and exercise tracking. It really keeps me in check and I can easily pre-plan all of my meals. What I love even more is the fact that I can enter every single meal that I have ever created and tweak it to meet my needs and it still tastes great! Where was this site 4 years ago? Or maybe where was I 4 years ago?
Meeting new people who share the same journey and struggles is comforting and encouraging. Sharing in people's accomplishments is a gift and I am glad to have found this site.
I'm at work now almost half way through a 12 hr shift and I feel pretty good. I actually started my exercise program before work last night. I find that drastically cutting my carbs has given soooo much more energy, clarity, alertness, and has alleviated joint and back pain and my GI issues are resolving.
I know that lasat time I got healthy and changed my eating by eliminating foods I was either allergic or sensitive to, I felt so great. Now......I MUST remember how good this feels and fall into the trap of deep fried paradise.
Looking forward to a new day towards getting healthy!
Diet Calendar Entries for 16 January 2012:
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1152 kcal
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Fat: 83.41g | Prot: 74.55g | Carb: 20.00g.
Breakfast: american cheese, egg white, breakfast links. Lunch: raw honey, rotisserie chicken, real mayonnaise, chili powder, cilantro, lime juice. Dinner: coconut oil, cooked green cabbage, apple cider vinegar, ketchup, onion, center cup pork chop, Bacon. Snacks/Other: heavy cream, half and half, coffee, Not Your Mama's Chicken Soup. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...
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