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i weighed 115.5 last week
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251.5 lb
Lost so far: 7.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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886 kcal
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Fat: 35.39g | Prot: 51.17g | Carb: 87.72g.
Breakfast: Tea with Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Cheese Sandwich, Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.1 lb a week
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