ellen bawiec's Journal, 01 March 2017

BS 123

Diet Calendar Entry for 01 March 2017:
1467 kcal Fat: 74.72g | Prot: 129.42g | Carb: 68.00g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Nearby Eggs Large Eggs, Coffee with Milk, Ideal Protein Maple Oatmeal, VIP Whole Strawberries. Lunch: Ideal Protein Orange Wafers, Tuna Salad with Egg. Dinner: Summer Squash (Crookneck and Straightneck), Cooked Green String Beans (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

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