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meta batida 4kgs ganho estabilizar 1 mes nesse peso para ir aos 75kg
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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2539 kcal
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Fat: 57.46g | Prot: 305.24g | Carb: 186.03g.
Breakfast: Clara de Ovo, Jasmine Aveia Flocos Grossos, Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Patinho, Jasmine Aveia Flocos Grossos, Ovo. Dinner: Jasmine Aveia Flocos Grossos, Carne do Peito de Frango. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 0.8 lb a week
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