Weigh In record (no journal entry) for 01 March 2017
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258.8 lb
Lost so far: 5.7 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1104 kcal
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Fat: 81.49g | Prot: 74.05g | Carb: 24.06g.
Breakfast: Estrela do Oriente Castanha do Pará, Lowçucar Só Stevia, Molho Pesto, Tomates Cereja, Azeitonas Verdes, Alhos-Poró, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Alface, Rúcula, Agrião. Dinner: Aurora Linguiça Toscana, Leite Integral, Abóbora Japonesa. Snacks/Other: Manteiga (com Sal), Queijo Coalho. more...
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losing 0.9 lb a week
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