sara8667's Journal, 26 January 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 90.55g | Prot: 98.74g | Carb: 58.23g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Day Break Cinnamon Bun Bar. Lunch: Celery, Mixed Salad Greens, Tomatoes, Pepper Jack cheese. Dinner: Pepper Jack Cheese, Salad, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Day Break Cinnamon Bun Bar, Clausen Pickle, Pepper Jack Cheese, Roast Beef, Clausen Pickle, Pepper Jack Cheese. more...

1975 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...