Weigh In record (no journal entry) for 01 March 2017
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202.2 lb
Lost so far: 112.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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809 kcal
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Fat: 32.00g | Prot: 37.92g | Carb: 86.94g.
Breakfast: Lidl Laugenbrötchen, Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs, Becel Vital, Gut & Günstig Rotwurst, Real Corned Turkey, Kaffee mit Milch. Lunch: Iglo Filegro Ofen-Backfisch. Dinner: Dr. Oetker Rote Grütze 30% Weniger Kalorien. more...
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steady weight
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