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So I went to the GI doctor yesterday and he suggested that I try a Low FODMAP Diet. He says it may help with my symptoms of bloatiness and nausea. And in the process may will loose weight. So I looked up what I should and shouldn't eat and with a few adjustments I can do this. It's a diet so to speak of food s that cause disruption in your gut. I'll do about anything to get rid of this feeling. I feel like I'm swollen in the inside. Anyone else have this feeling??
Diet Calendar Entry for 01 March 2017:
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1396 kcal
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Fat: 64.06g | Prot: 62.93g | Carb: 145.15g.
Breakfast: Turkey Bacon, Nescafe 3 in 1 Coffee, Boiled Egg. Lunch: Tangerine, Simply Fresh Deluxe Caesar Salad with Chicken, Green Tea. Dinner: Semolina (Cooked), Water, Natural Ovens Bakery Multi Grain Bread, True Story Organic Sweet Italian Chicken Sausage, Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce. Snacks/Other: Water, Bragg Organic Apple Cider Vinegar, Dry Roasted Salted Peanuts, Chocolate Wafer Cookie, Green Tea, Activia Peach Yogurt, Nescafe 3 in 1 Coffee, Bananas. more...
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