Weigh In record (no journal entry) for 26 January 2010
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1429 kcal
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Fat: 45.15g | Prot: 68.43g | Carb: 195.16g.
Breakfast: Special K Vanilla Almond Cereal, 2% Reduced Fat Milk. Lunch: SOC Spicy Pnut Noodle w/Stir Fry Veg Tofu. Dinner: peas and Pearl onions, DELUXE CRMD SPINACH SIDE DISH, Rotisserie Chicken, Goat Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Tangerines (Mandarin Oranges), Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2979 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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