Weigh In record (no journal entry) for 01 March 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2659 kcal
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Fat: 93.28g | Prot: 134.27g | Carb: 318.04g.
Breakfast: Benefiber Fiber Supplement, Franz Extra Sourdough English Muffins, Kerrygold Pure Irish Butter, Fairlife Whole Milk, Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Egg, Tyson Foods Sausage Patty, Organic Valley Organic Half & Half. Lunch: Sweet Potato, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Onions, Wholesome Sweeteners Organic Blue Agave Nectar, Juanita's Foods Tortilla Chips, Thai Kitchen Coconut Milk, Avocados, Tyson Foods Chicken Breast Tenderloins, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Synergy Guava Goddess Kombucha, Franz Extra Sourdough English Muffins, Walls Berry Farm Red Raspberry Preserves, Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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gaining 1.5 lb a week
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