Weigh In record (no journal entry) for 01 March 2017
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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943 kcal
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Fat: 30.69g | Prot: 73.58g | Carb: 92.79g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Kefir de Água, Café. Lunch: Laranjas, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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chanelym's weight history
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