Weigh In record (no journal entry) for 15 January 2012
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229.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1743 kcal
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Fat: 73.52g | Prot: 64.99g | Carb: 220.31g.
Breakfast: Bananas, Blackberries. Lunch: Pork Chitterlings, Mexican Rice Beverage (Horchata), Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blackberries, Dry Roasted Salted Sunflower Seeds. more...
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losing 5.8 lb a week
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