RJBurke's Journal, 26 January 2010

I love garden salad with salsa... it works, for the quick snack. 20 kcal in the salsa and 25 kcal for mixed veggie salad... munch, munch, munch.

I have to say, I can't wait for my pasta to get here, mix it up with the salsa, I could eat it all day long. Angel Hair Shirataki Pasta 0 Net Carbs, 0 kcal, 0 Glycemic Index and Salsa 20 kcal and spicy enough to flavor them just right.

Good Luck Everyone!

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586 kcal

Fat: 11.62g | Prot: 57.88g | Carb: 71.34g.   Breakfast: creamer, Calorie Free Sweetener, coffee, Light 35 Wheat Bread, Onion, Celery, Red Pepper, Egg Substitute, Laughing Cow Cheese. Lunch: Turkey Burger, Zucchini, Celery, beef broth, Yellow Summer Squash. Dinner: Zucchini, Pace Chunky Salsa (Mild) , Lettuce Salad with Assorted Vegetables, Hormel Foods Corporation Chunk Chicken. Snacks/Other: Salsa. more...

3569 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 10 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...