Weigh In record (no journal entry) for 15 January 2012
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1644 kcal
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Fat: 42.76g | Prot: 62.08g | Carb: 212.81g.
Breakfast: Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread. Lunch: Granulated Sugar, Coffee Creamer, 6inch. Dinner: heineken, kraft classic herb, cucumber, Red Tomatoes, butter, brown rice, salmon. Snacks/Other: heineken, apple, Balkan Style - All Natural Yogurt (Fruit bottom, with honey). more...
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losing 1.0 lb a week
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