Weigh In record (no journal entry) for 01 March 2017
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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639 kcal
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Fat: 30.00g | Prot: 12.30g | Carb: 76.00g.
Lunch: Meggle Steinofen Ciabatta. Snacks/Other: Senseo Cappuccino Caramel. more...
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losing 9.3 lb a week
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owen2000's weight history
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