Weigh In record (no journal entry) for 01 March 2017
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221.3 lb
Lost so far: 25.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1295 kcal
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Fat: 40.04g | Prot: 113.75g | Carb: 132.37g.
Breakfast: Lidl Gouda Extra Alt, Böklunder Fettarm Edelgemüse in Aspik, Dulano Delikatess Lachsschinken, Golden Toast American Sandwich, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Ei, Ei, Extra Natives Olivenöl, OceanSea Party-Garnelen. Dinner: Rotkohl, Brokkoli, Rosenkohl, Möhren, Champignons Frisch, Zwiebeln, Landjunker Hähnchen-Innenfilet. more...
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losing 7.7 lb a week
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